About sacred unity wellness
Welcome to Sacred Unity Wellness
Are you feeling generally "stuck" in your life? Do you feel like something is missing or preventing you from experiencing the life you're dreaming about? Do you struggle with anxiety or depression? Do you want to be more physically fit?
Whether your wish is to increase your energy levels, balance your hormones, be happier, or be pain free, I am here to offer you strategies to living a healthier life to help you reach your goals.
Programs include:
Exercise Training & Rehabilitation
Exercise Training & Rehabilitation
Exercise Training & Rehabilitation
- Improve Posture
- Correct Muscle Imbalances
- Build Strength
- Improve Joint Mobility
- Rehabilitate From Injury
- Athletic performance
Customized Diet Advice
Exercise Training & Rehabilitation
Exercise Training & Rehabilitation
- Diet Typing Questionnaire
- Nutrition advice
- Test for food sensitivities
- Learn healthy eating habits
- Eating for weight loss/weight gain
Lifestyle Coaching
Exercise Training & Rehabilitation
Lifestyle Coaching
- Learn proper breathing techniques
- Balance work/rest ratio
- Learn how movement can increase energy and vitality
- Balance Hormones
- Improve Sleep
- Sound healing
Membership options
Nutrition & Lifestyle Coaching
Learn how to be your own doctor through nutrition and lifestyle habits.
Exercise Coaching
Correct imbalances, reverse joint aging, fix posture, get out of pain, reach your fitness goals.
Holistic Lifestyle
This package is focused on mindset coaching and establishing a dream or purpose in life. Want to improve your mood and feel a deeper sense of purpose?
