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A Heathy Life is Within Reach!
Are you feeling generally "stuck" in your life? Do you feel like something is missing or preventing you from experiencing the life you're dreaming about? Do you want to be more physically fit? Do you struggle with your diet and/or cravings?
Whether your wish is to dial in your nutrition, increase your energy levels, balance your hormones, or be pain free, I am here to offer you strategies to living a healthier life and help you reach your health goals.
A holistic approach to wellness is the only form of healing in my experience that produces lasting results.
I believe in addressing all forms of the "body" in order to restore optimal health and well-being. We observe the body as a "whole" in all forms: physical, mental, emotional, and spiritual.
We take it back to the basics by observing the 6 Foundation Principles: thinking, breathing, moving, hydration, diet, and sleeping.
My goal as your coach is to shine light on areas that are out of balance so that we can restore harmony to your body and we can get you to where you want to be!
My mission is to teach those interested in living a fulfilled life how to bring harmony to all aspects of their lives and to create balance and love from within.
I believe in educating and inspiring my clients to live a life they love each and every day pain-free, dis-ease-free, and in an optimal state of well-being.
Learn how to be your own doctor. Heal your body through better lifestyle and diet habits.
Correct imbalances, reverse joint aging, fix posture, get out of pain, reach your fitness goals. Get better, faster, stronger for longer in your specific sport!
Tibetan sound bowls, crystal sound bowls, hand pan, chimes, essential oils, burning Palo Santo to clear and cleanse stuck energies and help you relax into yin energy for optimized healing.