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About sacred unity wellness
Welcome to Sacred Unity Wellness
Are you feeling generally "stuck" in your life? Do you feel like something is missing or preventing you from experiencing the life you're dreaming about? Do you want to be more physically fit? Do you struggle with your diet and/or cravings?
Whether your wish is to dial in your nutrition, increase your energy levels, balance your hormones, or be pain free, I am here to offer you strategies to living a healthier life and help you reach your health goals.
Programs include:
Exercise Training & Rehabilitation
Exercise Training & Rehabilitation
Exercise Training & Rehabilitation
- Improve Posture
- Correct Muscle Imbalances
- Build Strength
- Improve Joint Mobility
- Correct faulty movement patterns
- Rehabilitate From Injury
- Athletic performance
Customized Diet Advice
Exercise Training & Rehabilitation
Exercise Training & Rehabilitation
- Diet Typing Questionnaire
- Nutrition advice
- Test for food sensitivities
- Learn healthy eating habits
- Eating for weight loss/weight gain
Lifestyle Coaching
Exercise Training & Rehabilitation
Lifestyle Coaching
- Learn proper breathing techniques
- Balance work/rest ratio
- Learn how movement can increase energy and vitality
- Balance Hormones
- Improve Sleep
- Sound healing
Membership options
Diet & Lifestyle Coaching
Learn how to be your own doctor. Heal your body through better lifestyle and diet habits.
Exercise Coaching
Correct imbalances, reverse joint aging, fix posture, get out of pain, reach your fitness goals. Get better, faster, stronger for longer in your specific sport!
Sound Healing
Tibetan sound bowls, crystal sound bowls, hand pan, chimes, essential oils, burning Palo Santo to clear and cleanse stuck energies and help you relax into yin energy for optimized healing.
