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Sport Specific Training / Corrective Exercise
Get back into balance
This package is for those interested in any type of fitness goal. Caitlin uses non-invasive equipment to measure the body's posture. From there a corrective stretching/mobilization program as well as a fitness program can be written to help you achieve your fitness goals.
This package is for those interested in:
- Weight loss/gain
- Enhancing athletic performance
- Reaching a specific fitness goal
- Preventing injury
- Building strength
- Correcting posture
- Improving joint mobility
- Addressing and eliminating pain
Currently offered in-person or online.
What's included
- Static Structural Assessment
- Dynamic Structural Assessment
- Professional Individualized Program Design
- Posture Imbalance Corrective Stretching Program
- Coaching on better mechanics for dynamic and static movements
- One on one coaching to living a healthy functional lifestyle
- Free assessment of all submitted paperwork and questionnaires
Membership Details
Ready to become a better version of you?
This package includes 10 hours of one on one coaching with Caitlin. In my experience a minimum of 10 hours is needed to begin to understand the root cause of any physical issue in the body, to educate the root cause, and to build a program around the client's goal.
Additional single sessions can be purchased at a discounted rate of $125 after a package has already been purchased.
Full 2-hour Assessment & Corrective Stretching Program Only (Includes 1 one-hour explanation and interpretation of results)
$700
Exercise Coaching
$1,500.00
Full Assessment & Corrective Stretching Program
$700.00