Nutrition & Lifestyle Coaching

This package is for those interested in how they can decrease stress, increase energy, prevent disease, lose/gain weight, get rid of pain, and feel their BEST.

Caitlin uses detailed questionnaires, assessments, and food logs to gather information so she can get a full understanding of your current position. From there she will provide verbal feedback and reference areas to improve on in your current lifestyle practices that can lead to:

• increased energy levels
• clearer mind/enhanced mental function
• better sleep
• increased athletic performance
• weight loss/gain
• eliminate anxiety & depression
• eliminate acne
• get rid of pain

The goal of this package is to create awareness around your current lifestyle habits and to teach you how you can enhance the quality of your life by making some changes. You will learn how your internal and external environment can have an impact on your body. We will focus on creating growth in mental, emotional, spiritual, and/or physical body.

Currently offered in person, online via zoom, or by phone.

• Nutrition and hydration coaching
• Lifestyle coaching
• Sleep optimization techniques
• Breath-work coaching
• Diet Typing Questionnaire- Identifying your metabolic type
• Health Appraisal Questionnaire- How stressed is your body currently?
• Free assessment of all submitted paperwork and questionnaires